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Training Content

Exercise Library

Find drills by phase, objective and intensity. Each card shows setup, player load and a clear visual pattern before adding it to a session.

1Filter by session phase
2Compare drill objective and setup
3Add directly to your session

Showing 10 drills sorted by relevance

Rondo10 min

4v2 Rondo

4 players keep possession around the grid while 2 defenders press to win the ball back.

4v2 Rondo
6 playersPossessionPressing
Rondo12 min

4+1v2 Rondo

4 players plus a central joker maintain possession against 2 pressing defenders.

4+1v2 Rondo
7 playersPossessionPressing
Positional Play12 min

4v4+3 Positional Play

4 attackers use 3 jokers to keep possession while 4 defenders press to win it back.

4v4+3 Positional Play
11 playersPossessionPressing
Positional Play15 min

8v3 Positional Play

Attackers combine with jokers to keep possession and score on mini-goals while 3 defenders press to recover the ball.

8v3 Positional Play
11 playersPressingTransitions
Small-Sided Game10 min

2v2 Small-Sided Game

2 vs 2 to goal — win the ball and transition immediately to attack the opposite end.

2v2 Small-Sided Game
4 playersPressingTransitionsFinal Third
Small-Sided Game12 min

4v4 Multi-Goal Small-Sided Game

4 vs 4 with 3 mini-goals on each end line — score quickly on transition.

4v4 Multi-Goal Small-Sided Game
8 playersPressingTransitions
Small-Sided Game12 min

6v4 Build-Up vs Pressing Block

6 players build out from the back against a high-pressing block of 4.

6v4 Build-Up vs Pressing Block
10 playersBuild UpPressing
Small-Sided Game12 min

3v3+1 Improve Defending

3 defenders face a 4v3 overload and must win the ball back before transitioning to attack.

3v3+1 Improve Defending
7 playersFinal ThirdDefending
Finishing10 min

3v1 Combination Finishing

A 3-player combination sequence ending in a shot on goal against light defensive pressure.

3v1 Combination Finishing
4 playersFinal Third
Finishing2 min

1v1 Double Attack

Attacker finishes 1v1 then immediately recovers the ball for a second attack against the same defender.

1v1 Double Attack
2 playersFinal Third