Session Planning
Session Builder
Build the full session by dragging drills into each phase. Use name and type filters on the left to find the exact exercise quickly.
Session Flow
Drag exercises from the left column and drop them into each phase.
0 exercises0 min total
Activation
Target: 10-15 min
Drop exercises here
Main Phase
Target: 25-35 min
Drop exercises here
Game Phase
Target: 20-25 min
Drop exercises here