February 20, 2026
How to Teach Your Goalkeeper to Build Up Under Pressure (Drill Included)
A simple drill to help your goalkeeper make fast decisions and break lines under pressure.
When I have a new goalkeeper, they often struggle at the beginning of the season with the build-up.
They are under pressure, they must make quick and accurate passes to break the lines, and they normally feel nervous and prefer to avoid these situations by making a long pass.
Some years ago I saw this exercise from Roberto De Zerbi on Twitter and I gave it a try.
And now it is my favorite one to work on the build-up with my goalkeepers.
Set Up
- Attacking team: Goalkeeper, 2 centre-backs.
- Defending team: 3 forward players.
- 2 mini-goals: They represent two midfielders as passing targets.
Objectives
- Encourage goalkeepers to o pass between two defenders.
- Move defenders from one side to another and choose the best moment to break the lines with a pass.
- Work under pressure
- Pressing coordination
Why did it work for me?
- Real game situation.
- Goalkeeper needs to decide quickly.
- It's adaptable depending on player's level.
Progression
Increase pressure each level—first by allowing/disallowing the CB press, then by making the forwards press more aggressively.
Scoring system
You can use different point systems and you can adjust them depending on your needs.
- 1 point: Goalkeeper scores in one of the goals.
- 2 points: Goalkeeper scores in one of the mini-goals after both centre-backs touched the ball.
- 3 points: Goalkeeper scores in one of the mini-goals after 5 passes.
- 1 point: Defenders score a goal.
How do you coach GKs to break lines under pressure?
Hope this post will be useful,

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